11 BÀI TẬP LƯNG XÔ TẠI NHÀ NHANH TO

Ex1: Lying Lat Pull Down
Ex2: Standing Twisting Band High Row
Ex3: Band Lat Pulldown
Ex4: Seated Row
Ex5: Bands High Row
Ex6: Bentover Band Row
Ex7: Band Straight-arm Pulldown
Ex8: Banded Pull Over
Ex9: Reverse Grip Lat Pull Down
Ex10: Banded Pull Spart
Ex11: Deadlift Shrugs

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20 COMMENTS

  1. Subscribe and Press the Bell icon: https://www.youtube.com/danthehinhtv/?sub_confirmation=1
    Thank you for your help!

  2. The Bodybuilding Avatar that you have reminds me of the Kinesiology articles I used to read in Muscle & Fitness! 😃

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