August 11, 2020
  • 12:52 am Hướng dẫn đánh số thứ tự tự động bằng hàm trong Excel
  • 12:23 am Hướng dẫn sửa lỗi java nộp thuế điện tử 2019
  • 12:03 am Cách Kết Nối Mạng Lan,Chia Sẽ Dữ Liệu, Mạng Nội Bộ win 7 ,mạng lan choi game,nối 2 máy tính với nhau
  • 11:42 pm Cách Xoay Ngang Và Dọc Trang Giấy Trên Cùng Một Văn Bản Word-Portrait and Landscape in Same Word
  • 11:21 pm Thám Tử Lừng Danh Conan – Tập 2 – Thám Tử Bị Teo Nhỏ – Conan Lồng Tiếng Mới Nhất



90 Second Exercise to STOP Sciatica & Piriformis Syndrome In Bed

Youtube Channel:
Website:

Bob and Brad demonstrate one position in bed that may decrease sciatica or piriformis pain. You may want to use a pillow under your chest and/or under the painful leg. This position should not be painful. If you are experiencing pain, you should discontinue.

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the “Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.

Visit us on our other social media platforms:
Website:
Facebook:
Instagram:
Twitter:

Bob and Brad’s Products:
Grip and Forearm Strengthener:
Wall Anchor:
Booyah Stik:
Knee Glide:

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:

Check out other products Bob and Brad Love:

Check out The Bob & Brad Crew on YouTube by clicking here:

Want to help translate our videos? We would so love the help!

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Nguồn: https://thechecklistmom.com/

Xem thêm bài viết khác: https://thechecklistmom.com/suc-khoe/

admin

RELATED ARTICLES

44 COMMENTS

  1. Dè Pawz Posted on July 10, 2020 at 4:27 pm

    You guys were having some drinks tho right? I'm right lol. Thanks for the tips though!!

    Reply
  2. hi lisa Posted on July 10, 2020 at 4:27 pm

    Lol I wonder if these guys live in Wisconsin or Michigan. "That's a good aaption Baab!" "Gotcha!" "You betcha Baab!"

    Reply
  3. Roberta Troy Posted on July 10, 2020 at 4:27 pm

    I now only have pain, numbness, burning & aching on the top of my foot & my big toe, plus I can not lift my foot or toes towards me.

    Reply
  4. Donald Quirk Posted on July 10, 2020 at 4:27 pm

    That piriformis syndrome is no joke. I think I got it from lunges it took a year for it to go away..

    Reply
  5. Will Yablomi Posted on July 10, 2020 at 4:27 pm

    You guys are great…..thanx for all your help. Still suffering but hey Rome wasn't built in a day!

    Reply
  6. Rica Papa Posted on July 10, 2020 at 4:27 pm

    Been having pain while bending forward for a week now. Hence, I've been on a Bob and Brad marathon lol.

    Reply
  7. Mary christine Lagto Posted on July 10, 2020 at 4:27 pm

    Im not diagnosed but i feel all the description of this syndrome. There is a sharp pain deep in my right butt check and it get worst when i cross my legs or lying down on my left side. Im currently pregnant and was recommended to lay on my left side and this tortures my right butt down to my legs.. do you have exercises safe for pregnant? Thanks

    Reply
  8. Bee Happy Honey Everybody Eats Our Honey Posted on July 10, 2020 at 4:27 pm

    Thank you men! Herniated disk you feel the press up is the best exercise for it? I don't have pain down the leg but shocks of pain if I move in certain ways. Thank you love your vidoes

    Reply
  9. Kelly Posted on July 10, 2020 at 4:27 pm

    Does the camber in the side of the road make it worse especially with one leg longer it shortens the piriformis so much

    Reply
  10. Kelly Posted on July 10, 2020 at 4:27 pm

    Are you supposed to feel an almost painful stretch

    Reply
  11. Melissa B Posted on July 10, 2020 at 4:27 pm

    PT Rockstars thank you for your videos

    Reply
  12. Hemant Neb Posted on July 10, 2020 at 4:27 pm

    Let me know about 2nd exercise, is this good after back surgery???

    Reply
  13. talieeya davis Posted on July 10, 2020 at 4:27 pm

    Wow! I was sleeping like this because this was the only position I didn’t feel pain .

    Reply
  14. Love sucking Candy Posted on July 10, 2020 at 4:27 pm

    interesting, dude 🙂

    Reply
  15. Camila David Posted on July 10, 2020 at 4:27 pm

    Well I often fall asleep in that position… Hopefully thats not making things worse 😳

    Reply
  16. everything and more Posted on July 10, 2020 at 4:27 pm

    Thank you for this advice! Please know that I love you, I have been enduring pain, pain and more pain for years.. this works. Bless you! THANK YOU!

    Reply
  17. Cristine Iannitto-Cancela Posted on July 10, 2020 at 4:27 pm

    I truly appreciate your teaching us about Positional Release Technique so that we can get relief from our pain. It is a technique that is not spoken about very much and I appreciate that you present this on your Channel!

    Reply
  18. maria daido Posted on July 10, 2020 at 4:27 pm

    Hey you two good looking guys , I love that you get right to the point and the.best part its FREE ! Many blessings to you both .

    Reply
  19. Blk Rose Posted on July 10, 2020 at 4:27 pm

    So why did Brad say he can’t do it?

    Reply
  20. Sheilahs Studio Posted on July 10, 2020 at 4:27 pm

    Guys! The new set! No good! Go back to the old set. Also your sounds is not as good. 💓 ( still love you).

    Reply
  21. alison cooper Posted on July 10, 2020 at 4:27 pm

    I watch lots of your videos and I have a herniated disc, when try doing McKenzie"s it hurts down my leg but my MRI says I have stenosis caused by my herniated disc, please do a video that I can help with both issues as all I can see is that they are opposite exercises.

    Reply
  22. Sue Sung Posted on July 10, 2020 at 4:27 pm

    So, you are still going for a basic figure 4. It works.

    Reply
  23. Cod Zilla Posted on July 10, 2020 at 4:27 pm

    Instant heel pain relief – i take it that means it's the Piriformis. Is there anything else i can do to relax or lengthen it?

    Reply
  24. Emily Rae Posted on July 10, 2020 at 4:27 pm

    Brad breaking the #1 rule…wearing Adidas with Nike

    Reply
  25. Rob Carstuff Posted on July 10, 2020 at 4:27 pm

    Over a year now after a traumatic back injury the prevented me from walking for a month/100 feet without severe sciatic nerve pain.
    No surgery
    No pain meds
    Walk 10,000 steps a day.
    No heavy lifting
    Turmeric every day
    Positive Attitude
    I feel 85% better,yes I still have minor lower back pain and some tingling in my leg.
    BUT nothing that would require surgery or poping pain meds.

    Reply
  26. Angela Waldman Posted on July 10, 2020 at 4:27 pm

    Great video! And I just love your jingle ha ha. It sticks in my head 🙂

    Reply
  27. Ahavah Art Posted on July 10, 2020 at 4:27 pm

    Thank you both so much!! any exercise/relief/cure for piriformis + patelofemural syndrome!?

    Reply
  28. Somalia wa mid Posted on July 10, 2020 at 4:27 pm

    Thanks, Bob & brad

    Reply
  29. Ben smith Posted on July 10, 2020 at 4:27 pm

    Doing the Cobra pose (with the hips lifted off the ground as well),really helped my piriformis sciatica..

    Reply
  30. Kathryn Willette Posted on July 10, 2020 at 4:27 pm

    Thanks, guys. Is it ok to have a tiny crush on Brad? I’m petite, and like shorter men. Plus, you guys are a riot!!!!

    Reply
  31. Ben 22 Posted on July 10, 2020 at 4:27 pm

    11min video for a 90 second exercise fuck

    Reply
  32. LET ME IN Posted on July 10, 2020 at 4:27 pm

    I'll beat both y'all old asses

    Reply
  33. salman abu alsameed Posted on July 10, 2020 at 4:27 pm

    ok fine, Thank you again, what about shoulder pain which comes as a result of neck bulge disc )

    Reply
  34. salman abu alsameed Posted on July 10, 2020 at 4:27 pm

    Thank you, Great exercise

    Reply
  35. Omr510 Posted on July 10, 2020 at 4:27 pm

    I will do all these exercises

    Reply
  36. J London Posted on July 10, 2020 at 4:27 pm

    Condition of the sciatic nerve passing through or being attached to the piriformis can be confirmed, upon autopsy. See a good Therapist and ask for an excruciating pain/pleasure deep muscle massage before then. Mine used a broom handle. ( no – not for hemorrhoids )

    Reply
  37. angela evans Posted on July 10, 2020 at 4:27 pm

    Great info , but they are bloody awful to listen to..!! Their videos are badly shot, they mumble away to each other… Come on Guys, try to improve your video delivery!!

    Reply
  38. aparna bushan Posted on July 10, 2020 at 4:27 pm

    Wow..you guys are amazing

    Reply
  39. ravs kkk Posted on July 10, 2020 at 4:27 pm

    Hi Respected Docters, Does this work for L5,S1 spondylolisthesis as well?? Please let us know 🙏

    Reply
  40. Jeff Wick Posted on July 10, 2020 at 4:27 pm

    Great video so many movements you can do can't wait to start my channel

    Reply
  41. Gediminas Kontrimas Posted on July 10, 2020 at 4:27 pm

    Very useful video. Thank you.

    Reply
  42. Jacquelyn Fales Posted on July 10, 2020 at 4:27 pm

    In 2013 I was rear ended at high speed while driving my Ford Ranger. At the moment of impact, I had a distinct pain in my lower left back. Turns out the seat no longer adjusts. Through the two of you I figured out it was a Piriformis injury. Today’s video indicated i probably had a tear that possibly healed. The only way to get relief has been stretching exercises. Have never tried relaxation position. I am 80 years old with a strong PT home program. Right now I am staying in quarantine so I cannot see my physical therapist. Years of injuries, falls, overuse of the body using poor techniques has taken its toll but all the stretching keeps me mobile.

    Reply
  43. brikinahonix Posted on July 10, 2020 at 4:27 pm

    I got this pain like 3 months ago and completely ruin my pushups. Hope this help. Ty.

    Reply
LEAVE A COMMENT