90 Second Exercise to STOP Sciatica & Piriformis Syndrome In Bed
Bob and Brad demonstrate one position in bed that may decrease sciatica or piriformis pain. You may want to use a pillow under your chest and/or under the painful leg. This position should not be painful. If you are experiencing pain, you should discontinue.
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You guys were having some drinks tho right? I'm right lol. Thanks for the tips though!!
Lol I wonder if these guys live in Wisconsin or Michigan. "That's a good aaption Baab!" "Gotcha!" "You betcha Baab!"
I now only have pain, numbness, burning & aching on the top of my foot & my big toe, plus I can not lift my foot or toes towards me.
That piriformis syndrome is no joke. I think I got it from lunges it took a year for it to go away..
You guys are great…..thanx for all your help. Still suffering but hey Rome wasn't built in a day!
Been having pain while bending forward for a week now. Hence, I've been on a Bob and Brad marathon lol.
Im not diagnosed but i feel all the description of this syndrome. There is a sharp pain deep in my right butt check and it get worst when i cross my legs or lying down on my left side. Im currently pregnant and was recommended to lay on my left side and this tortures my right butt down to my legs.. do you have exercises safe for pregnant? Thanks
Thank you men! Herniated disk you feel the press up is the best exercise for it? I don't have pain down the leg but shocks of pain if I move in certain ways. Thank you love your vidoes
Does the camber in the side of the road make it worse especially with one leg longer it shortens the piriformis so much
Are you supposed to feel an almost painful stretch
PT Rockstars thank you for your videos
Let me know about 2nd exercise, is this good after back surgery???
Wow! I was sleeping like this because this was the only position I didn’t feel pain .
interesting, dude 🙂
Well I often fall asleep in that position… Hopefully thats not making things worse 😳
Thank you for this advice! Please know that I love you, I have been enduring pain, pain and more pain for years.. this works. Bless you! THANK YOU!
I truly appreciate your teaching us about Positional Release Technique so that we can get relief from our pain. It is a technique that is not spoken about very much and I appreciate that you present this on your Channel!
Hey you two good looking guys , I love that you get right to the point and the.best part its FREE ! Many blessings to you both .
So why did Brad say he can’t do it?
Guys! The new set! No good! Go back to the old set. Also your sounds is not as good. 💓 ( still love you).
I watch lots of your videos and I have a herniated disc, when try doing McKenzie"s it hurts down my leg but my MRI says I have stenosis caused by my herniated disc, please do a video that I can help with both issues as all I can see is that they are opposite exercises.
So, you are still going for a basic figure 4. It works.
Instant heel pain relief – i take it that means it's the Piriformis. Is there anything else i can do to relax or lengthen it?
Brad breaking the #1 rule…wearing Adidas with Nike
Over a year now after a traumatic back injury the prevented me from walking for a month/100 feet without severe sciatic nerve pain.
No pain meds
Walk 10,000 steps a day.
No heavy lifting
Turmeric every day
I feel 85% better,yes I still have minor lower back pain and some tingling in my leg.
BUT nothing that would require surgery or poping pain meds.
Great video! And I just love your jingle ha ha. It sticks in my head 🙂
Thank you both so much!! any exercise/relief/cure for piriformis + patelofemural syndrome!?
Thanks, Bob & brad
Doing the Cobra pose (with the hips lifted off the ground as well),really helped my piriformis sciatica..
Thanks, guys. Is it ok to have a tiny crush on Brad? I’m petite, and like shorter men. Plus, you guys are a riot!!!!
11min video for a 90 second exercise fuck
I'll beat both y'all old asses
ok fine, Thank you again, what about shoulder pain which comes as a result of neck bulge disc )
Thank you, Great exercise
I will do all these exercises
Condition of the sciatic nerve passing through or being attached to the piriformis can be confirmed, upon autopsy. See a good Therapist and ask for an excruciating pain/pleasure deep muscle massage before then. Mine used a broom handle. ( no – not for hemorrhoids )
Great info , but they are bloody awful to listen to..!! Their videos are badly shot, they mumble away to each other… Come on Guys, try to improve your video delivery!!
Wow..you guys are amazing
Hi Respected Docters, Does this work for L5,S1 spondylolisthesis as well?? Please let us know 🙏
Great video so many movements you can do can't wait to start my channel
Very useful video. Thank you.
In 2013 I was rear ended at high speed while driving my Ford Ranger. At the moment of impact, I had a distinct pain in my lower left back. Turns out the seat no longer adjusts. Through the two of you I figured out it was a Piriformis injury. Today’s video indicated i probably had a tear that possibly healed. The only way to get relief has been stretching exercises. Have never tried relaxation position. I am 80 years old with a strong PT home program. Right now I am staying in quarantine so I cannot see my physical therapist. Years of injuries, falls, overuse of the body using poor techniques has taken its toll but all the stretching keeps me mobile.
I got this pain like 3 months ago and completely ruin my pushups. Hope this help. Ty.