21 COMMENTS

1. 

   Zainab Posted on July 13, 2020 at 10:34 am

   Guys this is no joke! I'm doing this for a week now and i see big differences. I tried everything to lose my lower belly fat and this workout is the one for me

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2. 

   糖加 Posted on July 13, 2020 at 10:34 am

   Day 1 ✔

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3. 

   うゆ Posted on July 13, 2020 at 10:34 am

   自分用
   1:331:331:331:331:331:33
   7/13→

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4. 

   FAN GIRL Posted on July 13, 2020 at 10:34 am

   ان تمرين جد جيد لقد شعرت بعضلات بطني😍 لاكنه الم لاكنه سيزول مع الوقت

   Reply
5. 

   Rani Richardson Posted on July 13, 2020 at 10:34 am

   to make the workouts better keep your head off the floor and your lower back on the floor

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6. 

   tran nhi Posted on July 13, 2020 at 10:34 am

   I'm start to day

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7. 

   壱不治水 Posted on July 13, 2020 at 10:34 am

   これ継続してできるかなぁ？
   でもチャレンジしてみようと思います🤩

   Reply
8. 

   Марина Стожкова Posted on July 13, 2020 at 10:34 am

   Спасибо за видео ,буду пытаться убрать живот после родов

   Reply
9. 

   Nouveau_ Changement Posted on July 13, 2020 at 10:34 am

   Lower belly/ab (which a storage of fat) :- 88.2cm/32inch.
   Day 1:- ✓
   Day 2:- ✓
   Day 3:- ✓
   Day 4:- ✓

   Reply
10. 

    Loreen’s Kitchen Posted on July 13, 2020 at 10:34 am

    Wanna try this I think this is good for me thank you for sharing

    Reply
11. 

    han zhang Posted on July 13, 2020 at 10:34 am

    跟了7天。。开始真的好开心找到这个视频。我脂肪21%，肌肉39%，就是不知为啥小腹“微股”，而且是很硬的！很遗憾这组推荐的运动我做了没啥效果。感觉强度不够，找了个大的，https://youtu.be/U1KVJPv7V1c，希望可以解决我的困扰。

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12. 

    Ayah Ghanim Posted on July 13, 2020 at 10:34 am

    Day 1 : done

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13. 

    Charvi Yadav Posted on July 13, 2020 at 10:34 am

    She has just sucked her belly in

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14. 

    Kitty reyes Posted on July 13, 2020 at 10:34 am

    I Lost 5cm 🤭

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15. 

    Babbieh D Posted on July 13, 2020 at 10:34 am

    Quando acorda e quando vai dormir apenas,

    Reply
16. 

    Карина Титова Posted on July 13, 2020 at 10:34 am

    Хочу не много сказать… Нижняя часть как ты сказала так называемая область у пупка, там больше всех живот, потому что из за того что вы кушайте и проще говоря питайтесь и живот растягивается.

    Reply
17. 

    코카콜라 Posted on July 13, 2020 at 10:34 am

    ㅈ조앗쓰 낼 일어나서 한다

    Reply
18. 

    Şehed Elhalil Posted on July 13, 2020 at 10:34 am

    هي قناتك الاصلية

    Reply
19. 

    Cokky Z Posted on July 13, 2020 at 10:34 am

    This didnt work to me. I didnt see any difference. I was in my 10 th day, but I saw that it wasnt working, so I stoped

    Reply
20. 

    youlookgood Posted on July 13, 2020 at 10:34 am

    1:32 3주간 매일 1-2세트

    7/12 ✔️
    7/13
    7/14
    7/15
    7/16
    7/17
    7/18
    7/19

    Reply
21. 

    shahnas Sham Posted on July 13, 2020 at 10:34 am

    Omg like I get abs after doing this workout 💕🥺 thank you so much

    Reply