Slim Arms in 30 DAYS | 8 min Beginner Friendly Standing Workout, No Equipment


#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded)

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    I tried this for 30 days everyday !!
    Initially it was difficult but later I got used to it ! Day 1 : 15 cm
    Day 30 : 14 cm (also I have been doing emi wong 15 minutes HIIT full body workout as well )
    I didnt find any difference so I am doing another one now ! Comment if you wanna know

  2. OMG!!! I do this only 2 days (but twice) i lost 1 cm. From 25 cm next two days 24cm thank you

  3. Start: 27 cm
    Day 1:✅
    Day 2: ✅ (my arms hurt so bad)
    Day 3:
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  4. Okay so I started 3 days before doing this comment but I will just write the progress anyways.. :))
    Left Arm: 33cm
    Right Arm: 32cm
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5:

  5. April你好 !能请问你是花了多久才见效的吗?我做了几个礼拜了,但好像没什么效果,不知道是不是我做错了什么动作 🥺 谢谢你 🐝

  6. 😉 Let’s start !!! It will get more easier everyday . Stop wishing, start doing:
    Right, left: 36cm. Lose that fat you gained during quarantine.

    T 02/07/20 💪🏻
    F 03/07/20 💪🏻💪🏻 after breakfast is a good time
    S 04/07/20 💪🏻💪🏻

  7. Looks like most of these exercises will not be helpful or may promote injury to your shoulders, so please be careful. I wasn't sure who April Han was until I watched a video review by Greg Doucette

  8. Ok I'm gonna start it I'll edit it when I put my firs measurements, then I'll come back on day 15 and give my thoughts and measurements, then day 30 and we will see!!! Wish me luck🥳🥳

  9. u dont no i want to loss fat from whole body thighs calves back butts arms belly fat almost whole body but how can i do this all workouts in a day ,?????? i am student still 10th class plz say me at wt time which video or workout i should do i hope u will

  10. So, I have been working out since 2 weeks now and i have lost around 2 kgs. Now I am going to start this, because i feel like i am not doing anything for my arms.

    I think I am going to start today or most probably tomorrow but I will keep you guys updated.
    P. S. I am probably not going stop eating my junk food because that's my only stress buster during quarantine

    Starting measurements
    (At the middle)
    Left arm: 14 inches
    Right arm: 14.5 inches

    [5th July]
    Day 1 ✅ I felt my arms getting heavier by the 2nd exercise but I completer it anyways. I don't feel any pain yet.

  11. Did anyone have trouble of the chest fly variation? My elbows couldn't touch because of my, chest.

  12. 3 months… daily with my family…NO EFFECT on any of our arms…did it for fun…I guess it was not time wasted.

  13. Hiiiii,… Today my first day…. Omg arm too sore.. During exercise shit arm like I feel burning😠🤕🤕… Never mind.. But i can do… Because I want my arm slim 😀😀

  14. Left : 27 Cm
    Right :27 Cm
    I did this for 3 days !!!
    I'll do this workout 1 time for 60 days!!! I swear.
    Day 1 : ✅
    Day 2 :✅
    Day 3 : ✅


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