Slim Arms in 30 DAYS | 8 min Beginner Friendly Standing Workout, No Equipment

Des francais qui lon fait ici ?

okayy
day 1 (july 5/20) ✅
day 2 (july 6/20)

UPDATE ON THIS WORKOUT :
I tried this for 30 days everyday !!
Initially it was difficult but later I got used to it ! Day 1 : 15 cm
Day 30 : 14 cm (also I have been doing emi wong 15 minutes HIIT full body workout as well )
I didnt find any difference so I am doing another one now ! Comment if you wanna know

Day 1!

Me apunto
Día 1 completado

Day 26✅

OMG!!! I do this only 2 days (but twice) i lost 1 cm. From 25 cm next two days 24cm thank you

Oh my God I am still in day 1 I am excited to see the result

When your goal is her before 😂!?

tzuyu im coming for your arms

고맙습니다💞💞💞💞💞

I'm having cervical pain. May i do this?

Start: 27 cm
Day 1:✅
Day 2: ✅ (my arms hurt so bad)
Day 3:
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Finish:

Okay so I started 3 days before doing this comment but I will just write the progress anyways.. :))
Start:
Left Arm: 33cm
Right Arm: 32cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5:

Day 1: ✅

left/right: 33cm
target: 28cm
so lets see!
day1: ✅

April你好 ！能请问你是花了多久才见效的吗？我做了几个礼拜了，但好像没什么效果，不知道是不是我做错了什么动作 🥺 谢谢你 🐝

😉 Let’s start !!! It will get more easier everyday . Stop wishing, start doing:
Right, left: 36cm. Lose that fat you gained during quarantine.

T 02/07/20 💪🏻
F 03/07/20 💪🏻💪🏻 after breakfast is a good time
S 04/07/20 💪🏻💪🏻

1. Done

this really hurts

Looks like most of these exercises will not be helpful or may promote injury to your shoulders, so please be careful. I wasn't sure who April Han was until I watched a video review by Greg Doucette

Ok I'm gonna start it I'll edit it when I put my firs measurements, then I'll come back on day 15 and give my thoughts and measurements, then day 30 and we will see!!! Wish me luck🥳🥳

u dont no i want to loss fat from whole body thighs calves back butts arms belly fat almost whole body but how can i do this all workouts in a day ,?????? i am student still 10th class plz say me at wt time which video or workout i should do i hope u will

Just my motivation
Day one: 🙋‍♀️complete

So, I have been working out since 2 weeks now and i have lost around 2 kgs. Now I am going to start this, because i feel like i am not doing anything for my arms.

I think I am going to start today or most probably tomorrow but I will keep you guys updated.
P. S. I am probably not going stop eating my junk food because that's my only stress buster during quarantine

Starting measurements
(At the middle)
Left arm: 14 inches
Right arm: 14.5 inches

[5th July]
Day 1 ✅ I felt my arms getting heavier by the 2nd exercise but I completer it anyways. I don't feel any pain yet.

你好

I hope this not build muscle

this does not work with me. Anyone feels nothing after the workout?

Day 18✅

Let's do it!! 💪😎

Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

Let's do this!!!
Day 1: Good, sore a little

Did anyone have trouble of the chest fly variation? My elbows couldn't touch because of my, chest.

Wow tengo que intentarlo

3 months… daily with my family…NO EFFECT on any of our arms…did it for fun…I guess it was not time wasted.

Hiiiii,… Today my first day…. Omg arm too sore.. During exercise shit arm like I feel burning😠🤕🤕… Never mind.. But i can do… Because I want my arm slim 😀😀

Left : 27 Cm
Right :27 Cm
I did this for 3 days !!!
I'll do this workout 1 time for 60 days!!! I swear.
Day 1 : ✅
Day 2 :✅
Day 3 : ✅