#TonedThigh #LeanLeg #HomeWorkout
My diet during this week:
Low carbohydrate, less sugar/fat food, no junk food, no big meal.
If your body fat is kind of high, recommend you do the whole body fat burning workout( ) and this thigh workout together to get the results faster.
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Email: piecesofapril37@gmail.com
My Other Fitness Videos:
1. 8 min Slim Arm Workout
2. Flat Belly 30-Day Challenge
3. 10 min Firm Abs Workout You can do Everyday
4. 8 min Intense FAT BURNING HIIT Workout
5. Best 12 min Beginner HIIT workout
6. Longer and more straight legs in 30 Days
Disclaimer: This video was not sponsored. I use affiliate links. Thank you for your support of my channel!
Nguồn: https://thechecklistmom.com/
Xem thêm bài viết khác: https://thechecklistmom.com/yoga/
Xem thêm Bài Viết:
- Giảm mỡ bụng dưới trong 2 tuần! Bài tập bụng dưới 5 phút tốt nhất
- Bài tập THON GỌN ĐÙI TRONG | 10 Phút | No Jumping | Workout #1
- CHỈ CẦN DỰA CHÂN VÀO TƯỜNG "THỔI VÈO MỠ BỤNG". BÀI TẬP THỂ DỤC đang TẠO SÓNG KHẮP THẾ GIỚI.
- Hút bỏ 14kg trong 2 tuần nhờ buộc dây chun vào 2 đầu ngón chân thế này
- GIẢM ĐƯỢC CẢ MỠ BỤNG LẪN MỠ ĐÙI CHỈ VỚI 5 PHÚT MỖI NGÀY MÀ KHÔNG CẦN NỖ LỰC
If you are wondering this do work very well. I'm 16 so I guess my metabolism is still quicker than an adult but doing this for two weeks brought me a good result!
I didn't change my (bad) diet and I fell shorts being a lot looser on my thighs. Unfortunately I didn't measure beforehand so I can't say how many centimeters I got rid of, but now I can sit comfortably on a shorts that, before, hurt A LOT to wear, especially sitting.
My mom always said I couldn't loose thighs since it was genetic (I've always been a chubby girl) but now I'm proving her wrong! Thank you for the video, really❤
Suan 54cm bir hafta snra geliyorum😅
Heey✨✨
I'll try to update my results daily and see if this workout really works
Currently: 53cm
Day 1: done✔️
When I was reading the comments all have wrote that it works.I really subscribe your channel and clicked the bell icon.😍😍
Like if you’re tamil
Now I‘m gonna try this…
Привет ребята, я собираюсь начать делать эти упражнения завтра, т.к сейчас уже вечер)
Мои ляшки составляют 49-47 см, когда как…через три дня напишу свои результаты)
-3 см в ногах( в каждой)
Спасибо)
But what if I do this 7 times in a day🌝🌝
hey april today is my 7 day but why i can not see any result plz help me
Like someday,I measured my big leg and it lose 1cm and my small has lose 2cm!!
谢谢啦！开始的时候，大腿确实有点酸痛的感觉）做几天在看吧）））
Let's start💪😊
Right :53.5 cm
Left : 54 cm
Day 1: ✔ It was sometimes hard but I did it💪
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
P.S: Sorry for my English😂
been doing this excercise with jump rope(2000 per day)
Measurements:
Left and right thigh:25in
Its the second day and there are cramps in my leg, i feel like i can't move at all, can you guys pls suggest some ways to lessen the cramps?
okey, i'm start now
right:58.5
left:58
Day 1:☑
I will started today for 8 weeks and I will write my resulte 😭😭😭💔🌈😾💪🏽💪🏽💪🏽💪🏽
okay l started today
1 day*
3:16 Nae pi ttam nunmul nae majimak chumeul— sorryy
Are this really work?
Hey guys do your calves get bulky because of this workout too?
Бедро 54(выполняю 2раза в день)
1день☑️☑️
2день☑️☑️
3день
Türkler hepimiz yoğunuz ama yorum yazmiuiniz
omg im so grateful that chinese is my mother tongue coz i came from a vid about the results i literally thought this was english or korean vid but its chinese🤭
legend has it that her legs are like a skinny ass tree branch
i did this start today 10 july 2020
day 👍
Guys this workout is insane 🔥 i only did for four days and i already lost 2 inch 😍 highly recommend this workout !!
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